Sep 08, 2014 think of all the numbers that you have floating around in your head. Know your health numbers american heart association. A healthy waist circumference is less than 35 inches for women and less than. Knowing your numbers is a proactive step that you can take to maintain and improve your health. And managing your diabetes means that you have less chance of having serious health problems, such as kidney disease and vision loss. Bernard yeo, phd hon is a researcher and the founder on the international trainer of universal characteristic method of human profiling. When you become acutely aware of your strengths and hidden potentials, you can apply them effectively on a daily basis. Know your numbers, know yourself chart your destiny book. On the other hand, if your cholesterol is high, but on the way down, pat yourself on the back and keep working out. Ny definition of quantum numbers aka cosmic numerology is a melding of basic mathematics, the science of numerology, quantum dynamics, and the concepts of gematria and reincarna. Know your numbers take your heart disease risk assessment print your know your numbers card here. The personality is the most reliable number to predict how you are likely to approach life the attitude and point of view during your entire life.
If these numbers are too high or too low, it could lead to a high risk of heart disease. Heres a funny thing about getting to know yourself better. Once students understand the pattern, the next stories should be easier. Chart your destiny, take charge of your own life, gain wisdom and uncover your true. On world hypertension day, the heart foundation chief medical advisor prof garry jennings said too many australians risked a heart attack by not monitoring their blood pressure. Your 4 health numbers blood pressure, cholesterol, blood sugar and body mass index are key to understanding your physical well. Maintaining a healthy lifestyle goes a long way in preventing diabetes, high blood pressure and obesity. Each one of us is born with a unique combination of numbers which can have unique possibilities of its own. Theyre the numbers you should know because they tell you whats going on inside your body. If you have type 2 diabetes, there are two other numbers you need to watch. To take steps against diabetes early, see your doctor and know your numbers. Similar to sugar and oxygen, cholesterol is also found in your blood. Waist circumference is an important tool used to assess an individuals weight. Because most people want quick solutions, author michael brill has condensed 10,000 years of knowledge into know your numbers know your self.
Know your numbers keep track of your numbers for blood pressure, blood sugar, cholesterol, body mass index bmi, and others. Continued special numbers for people with type 2 diabetes. The shame of it all is that its not that hard to know, understand and use your numbers to build a better business. In 15 to 30 minutes a week, you can know your current cash position and cash needs. Hdl good cholesterol men more than 40 mgdl women more than 50 mgdl triglycerides less than 150 mgdl diabetes care checklist diabetes cannot yet be cured. Each story is structured very similarly to help with reading. Universal character method of human profiling was developed by dr bernard yeo. To learn more about how know your number can work for you, please submit your contact information and tell us how we can assist you. Take action and manage your numbers schedule a separate visit with your health care provider to learn these numbers and commit them to memory.
Know your hearthealthy numbers, get rewarded one of the best ways to get started is to get a health screening to know your hearthealthy numbers. Ny definition of quantum numbers aka cosmic numerology is a melding of basic mathematics, the science of numerology, quantum dynamics, and the concepts of gematria and reincarnation. Fertitta, chairman, ceo and owner of fertitta entertainment, which owns the restaurant giant landrys as well as golden. Know your numbers blood glucose sugar measures your risk for diabetes you can manage your diabetes. Find out what your numbers say about you and your life. He is also the author of know your numbers, know yourself best selling book. Know where you stand there is power in knowing your numbers blood pressure, cholesterol, etc. Your blood sugar numbers show how well your diabetes is managed. Know your numbers, know yourself chart your destiny book 1 book.
Lose weight if you are overweight be active every day eat foods low in fat, increase foods with whole grains and eat more fruits and vegetables follow your doctors advice blood pressure measures your risk for heart disease, stroke. We tend to underestimate the importance of knowing ourselves. Download it once and read it on your kindle device, pc, phones or. Having too much cholesterol in the blood, however, can increase your risk for heart disease and stroke. It is your responsibility to ensure that all information on this form is complete. Ask your doctor to measure your blood pressure and your other health numbers, like blood sugar and cholesterol. Dr bernard yeo hon phd, know your number, know yourself. Bp, bmi, hdl, ldl, bgthese are abbreviations for some very important numbers that can help you stay healthy.
Discovering the soulutions to your life challenges. The book was released in 2004 and is selling in all major bookstores in singapore. Download it once and read it on your kindle device, pc, phones or tablets. Analysis of your first name work behaviors, middle name relati. We freely give you permission to forward this book to your friends, to. Knowing your numbers helps heart health the heart foundation. Dr bernard yeo is the author of know your numbers, know yourself bestselling book. By having good numbers, you can reduce your risks of heart disease, diabetes and stroke. Know your health numbers individuals with prediabetes and type 2 diabetes are more likely to have high blood cholesterol, high blood pressure, and, of course, high blood sugar. The following 3 exercises will help you assess your employment situation. Maintaining a healthy lifestyle goes a long way in preventing. Know your numbers know your self is a readerfriendly guide written to help readers discover the keys to enhanced living hidden in their unique set of numbers name, birthdate, etc.
How can you realistically set goals, go about life and have successful relationships if you dont know who you are or what you want. You want your hdl the good cholesterol to be above 60, and your ldl the bad cholesterol to be below 100. Pythagoras calculation of numerology life profile p1 numerology. It can help you and your doctor find the right drugs or dosage levels for you. Packs include leaflets, posters, record cards and much more. Knowing the detailed numbers behind a business is crucial to tilman j. In each of these stories, you will find a story with a number theme. Know your numbers 10 high interest stories about numbers. It encourages adults across the uk to know their blood pressure numbers and take the necessary action to reach and maintain a healthy blood pressure. If you have read the previous two chapters, you know that your heart pushes the blood through your body and that the oxygen and sugar in your blood supplies your body with energy. Know your numbers what are the benefits of blood pressure monitoring at the pharmacy.
Your doctor may advise you to be screened for heart disease. When some of these numbers are out of sync, it can prevent you from losing weight and achieving your health goals. And because bmi is not always a perfect assessment of weight, it is important to measure your waist circumference. You a1c number tells you how well youre controlling your blood sugar over time. Its your responsibility to all who depend on the business your family, team, customers and vendors to generate the necessary profits and cash flow. It can help you track changes and make sure your medication is working. They will help you get to know yourself and identify potential jobs that take into account your interests, strong points, needs and expectations. To see what your personality number is and also an interpretation of the energy the number represents, all on the same page, use the personality calculator. A room without books is like a body without a soul. A health screening checks blood pressure, cholesterol, body mass index, and blood sugar important numbers that can help you identify possible health risks and. Bernard yeo has already shown thousands of singaporeans since 2008 how to discover their universal inborn strengths, talents and gifts. Our team of emergency medicine and cardiac experts meet or exceed the national standards for treating patients with chest pain quickly and efficiently. Although doctors test most of these numbers at annual checkups, its important that you know your numbers and understand what they mean. When it comes to the health of your heart, brain and body, there are some numbers that are critical to know.
Cholesterol is a waxy substance that is produced in the liver and found in foods. The life path number the destiny number the soul number the personality number. These numbers are important indicators of your health. Know yourself better your life on autopilot 4 5 reasons to get to know yourself better 5 discover something new to like about yourself 6 find out what really belongs to you 7 explore yourself discover the world. Marys is dedicated to helping you reduce your risks for heart disease, so we encourage you to track your numbers to help monitor your blood pressure, cholesterol, blood glucose and body mass index bmi. This analysis reveals your lifes blueprint, what you signed on to be in this lifetime. Understand what your numbers say about your health, and what you can do about it. There are 3 numbers that you absolutely need to know. This document has been redirected please update your bookmark. Know your numbers will teach readers the basic formulas for determining the challenges and soulutions their soul has chosen for this lifetime. Sep 22, 2015 theyre the numbers you should know because they tell you whats going on inside your body. In ancient greece, the philosopher socrates famously declared that the unexamined life was not worth living. The larger number systolic is the pressure while your heart is pumping.
Once we gain a knowledge of our core numbers, we would begin to have new realizations about our true potentials and limitations. By living a healthy lifestyle, including eating a balanced diet, getting regular exercise, and avoiding smoking, you can turn your numbers around. But dont forget to talk to your doctor about your emotional well. Exercise 1 your fields of interest exercise 2 your strong points exercise 3 your employment needs and expectations. Find out which numbers and levels everyone should know and what they can tell us about our heart health. By keeping those numbers within a healthy range, you can greatly improve your heart health and reduce your risk for heart disease.
Also, you will find many sight words in these highinterest stories. Know your numbers mississippi state department of health. There is another reason why its important to know your likes and dislikes as you. These numbers can provide a glimpse of your health status and risk for certain diseases and conditions, including heart disease, diabetes, obesity, and more. Use this inner knowledge to leverage opportunities, take charge of your own life. Know your numbers four numbers can change your life total cholesterol, blood pressure, blood sugar and body mass index bmi. Know your numbers simple steps to a healthier life understand what your numbers say about your health, and what you can do about it. Keep track of your numbers and see your doctor if any of your results are out of the normal range. Not knowing yourself will lead to confusion and wasting much time in hit and miss situations. Know your numbers, know yourself ucmhp academy pte ltd. Your body is made up of water, fat, protein, carbohydrates, and various vitamins and minerals.
There is power in knowing your numbers blood pressure, cholesterol, etc. Download it once and read it on your kindle device, pc. This document has been redirected please update your. Think of all the numbers that you have floating around in your head. Week, the nations largest annual blood pressure testing and awareness event. Your risk for heart disease and stroke can be assessed by knowing your numbers for body composition, cholesterol, triglycerides, blood pressure and blood sugar and by understanding what they mean. The achievement number, composed of the month and day of birth reduced to a single digit the karmic.
The book was released in 2014 and are selling in all major bookstores in singapore. Gain inner wisdom of your true potential using the universal characteristic method of human profiling. Some risk factors are beyond your control, including increasing age. Knowing others is intelligence, but knowing yourself is true wisdom. Numbers to know for your hearts health many factors are known to increase the risk for coronary heart disease. A healthy test result for most people is to have the top number under and the bottom number under 80 for example. Know your numbers, know yourself chart your destiny book 1 by. It can be one factor that your doctor uses to help assess your overall fitness and health. Know your numbers your a1c and daily blood sugar goals blood sugar before meals.
Do you know your numbers participating in our health screening events provides an opportunity for you to know your numbers in key health areas, painting a picture of your overall health and helping to highlight possible at risk areas needing improvement. We hope you will get to know your numbers and take steps to get them in a healthy target range. Asked to sum up what all philosophical commandments could be reduced to, he replied. Cholesterol is a very important part of overall health. Its important to know them because they can signal if you might be at risk for health problems. Pharmacy monitoring provides important information between doctor visits. Know your numbers according to the american heart association aha, heart disease continues to be the number one killer in the u. Similar to sugar and oxygen, cholesterol is also found in your. Know y numbers ur healt h factors t arget number s your n umbers t otal ch olesterol mgd l l ess t h an 200 l d l b a d ch olesterol mgd l o ptimal is l ess th an 100 hig h is 160189 n ear o ptimal is 100129 ver y h ig h is more th an 190 b or d erline is 159 hd l g oo d ch olesterol mgd l m ore t h an 50. As you check your blood sugar, you can see what makes your numbers go up and down. Left untreated, diabetes can lead to heart disease, blindness, amputation of arms or legs, and kidney disease.
If you know your numbers, you can take action to reduce your chances of developing cardiovascular disease, diabetes, and other major chronic diseases. During a heart check up, your doctor takes a careful look at your numbers, including your. Every number has a challenge and every challenge has a soulution. In 2012, he was awarded asia pacific outstanding business professional award in outstanding universal profiling method for his work. Yeo was awarded the asia pacific outstanding business professional award in outstanding universal profiling method, and in 20, was conferred an honorary doctor of philosophy in human capital development and human profiling for. Hes also the author of the bestselling book, know your numbers, know yourself chart your destiny. Please fax this page only to our secure fax line at. Cholesterol is a fatlike substance found in your blood. Body composition tests your body is made up of water, fat, protein, carbohydrates, and various vitamins and minerals. First, you can use your height and weight to calculate your body mass index bmi. Whether your address, phone number, birthday or pin, all australians know the important numbers in their life. If you dont know your numbers you may ask your doctor to determine your results. When they are out of the normal range, its a signal that you. Know your numbers your blood pressure, blood sugar, and cholesterol numbers are key indicators of your risk for diabetes and cardiovascular diseases such as heart attack and stroke.
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